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A Menstrual Wellness App, Designed By And For Youth!

Why Us
How It Works
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Our Flow, Our Health


Our Flow

Our Flow is an educational menstrual wellness app which provides a fun, safe, and engaging space for adolescents to learn about the menstrual cycle and connect with other youth who menstruate. 

Our Flow app is designed by Black and Brown youth in a social and technology innovation program managed by Love Your Menses, Inc., a 501(c)(3) nonprofit organization. To learn more about our organization:

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It is well known that cultural stigmas and lack of menstrual education can cause fear and shame globally for girls beginning their menstrual journey at menarche-occurrence of the first period. Our Flow is a youth-focused technology platform designed to educate, inform, support, and empower Black and Brown girls throughout their adolescent menstrual journey. 

This App Features:



Our Menstrual University is a platform where users can learn about menstrual wellness. Some topics include: 

1. Anatomy 101

2. Stages Of Puberty

3. Caring For The Vagina

4. Preparing For Your First Period



Our period tracker allows users to not only track their menstrual cycle but to track their lifestyle to see how their sleep, water intake, and nutrition affect their periods.

**We do not share any of your information. What is inputted on the app, stays on the app!**


Our period chat feature allows users to ask questions about the menstrual cycle and receive automated or live responses which are vetted by our team of medical experts. Disclaimer: We do not provide medical advice, diagnosis, or treatment. We only provide information for general educational purposes only.



Our Flow is everything I wanted when I was a 12 year old and got my period for the first time. I hope youth and parents/guardians use this app as a tool to understand the menstrual cycle and feel supported. 

Bria Gadsden, Co-Founder of Love Your Menses, Inc.

Powered by Love Your Menses

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As a small nonprofit organization, we appreciate the contributions of community members who support our work. All proceeds go towards our youth program and expenses for the maintenance of the mobile app. Please consider making a tax-deductible donation today if you are able to. Thank you!


Thank you to Motional, Care Gurus, and Blue Cross Blue Shield of Massachusetts Foundation for supporting our FlowTech4Girls program and the development of Our Flow mobile app.

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